In the long term, tailored therapy is important.
correction of wrong positions or muscle imbalances in physiotherapy
mobilization and relaxation: tensions also often cause pain.
Reduce adipose tissue because it produces inflammatory agents, the so-called cytokines, which end up in the cartilage through the metabolism knee pain treatment singapore.
Pharmacological treatment (painkiller, NSAIDs, cortisone, chondroitin, hyaluronic acid)
Knee pain: how can I relieve it on my own?
Although it takes a bit of willpower, movement relieves pain in many cases, brings synovial fluid into the knee, supplying it with nutrients. The most suitable sporting discipline depends significantly on the person. If the pains are very severe, it is recommended, for example, to do water activities (crawl, aquafit or aquacycling). The motto is: move but don’t charge too much . Outside the water, therefore, endurance sports such as walking, hiking , cycling and cross-country skiing are ideal .
Hot, even cold in case of inflammation
If you can’t help it: painkillers
There are hundreds of remedies that promise to alleviate or even cure osteoarthritis. With the infinite number of herbal remedies that exist, it is difficult to gauge how effective they really are. However, it turns out that the most popular remedies based on devil’s claw, arnica, symphitus and willow bark help with pain . Traditional Chinese medicine is also a possible treatment for acute pain relief.
The causes of knee pain are not always clear because an injury or degeneration may not cause pain. Therefore, MRI or other tests are not enough to make a correct diagnosis and find the most suitable therapy.
Depending on the disorder you are suffering from, knee pain can occur together with:
Swelling and stiffness ,
Redness and warmth to the touch,
Weakness or instability,
Crunches during movement,
Joint blocks, unable to extend the knee, or unable to bend fully.
Pain around the kneecap
Pain around the patella (or patella) occurs in the front of the knee.
Discomfort behind the patella can be caused by patellofemoral syndrome which causes discomfort when sitting for at least 10 minutes with the legs bent because the knee is flexed (for example in the cinema), after exertion and cycling.
The real origin of this disorder appears to be neuromuscular, that is, incorrect coordination between the hip and thigh muscles.
When the patient walks or climbs stairs, the contraction of the buttocks and external thigh muscles is not enough.
The consequence is an internal rotation and adduction (inward displacement) of the hip.