What Are Good Oral Hygiene Practices?

UPDATED: July 12, 2022

Teeth are windows to one’s oral health. Good maintenance of them is required for a healthy and attractive laugh. You cannot openly smile or talk if you have stained tooth or bad breath which is why good hygiene practices are needed to have happy teeth.

Sometimes, things get out of hand due to unhygienic oral conditions and your wisdom tooth may be negatively impacted for which you must avail of best aids like wisdom tooth removal singapore services. Now, talking of healthy practices, do you follow the below tips that allow an attractive smile?

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1. Night brushing

2. Brush properly

3. Clean the tongue

4. Use floss

5. Purchase a mouthwash

Night brushing: Most people though they know the positive effects of brushing twice a day neglect the tip due to laziness. Brushing before sleep can eliminate the potential accumulation of plaque along with kicking off germs from the mouth.

Brush properly: Some individuals brush their teeth because they are told to; they perceive it as a boring duty. They avoid cleaning the corners of the oral part and lower teeth through gentle circular movements. The negligence to do so can lead to the accumulation of plaque that ultimately paves way for gingivitis.

Clean the tongue: Bad mouth breath is an outcome of uncleaned tongue and teeth. So, when you dodge removing plaque from the tongue, you give scope for bad mouth breath. This is why ensure to brush your tongue gently with a brush or appropriate cleaning tool for fresh breath.

Use floss: There is a possible settling of food particles in between your teeth. The unattended pieces of edibles can encourage an increase in germs’ population. This means you need to make the habit of using dental floss to regularly remove dirt from your oral region. Flossing at least once a day is a good oral practice.

Purchase a mouthwash: Mouthwash helps you by reaching the hard-to-reach teeth and cleaning them along with re-mineralization. Also, if you are a good observer, you could have seen how the models in an Ad laugh heartily after using mouthwash. That is because it facilitates cleaning and promotion of fresh mouth breath.


From the above, it is clear that you must follow the above-listed practices for a good breath odour, prevention of tooth-related diseases and spreading of a joyous smile with confidence.Negligence to do can cause plaque accumulation and other gum problems.

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